Top 3 Reasons to Consume Dark Chocolate

Dark Chocolate is more than just a treat; it has a veritable wealth of health benefits. With its rich and intense flavor and many positive effects on the body and mind, it is no wonder that dark chocolate has earned its place as a favorite among health enthusiasts. In this blog, we will cover the three main reasons why you should consider dark chocolate a must in your regimen. 

1. Rich in Antioxidants

The foremost reason why dark chocolate should be consumed is because of its richness in antioxidants. Dark chocolate, especially varieties with high cocoa content, are full of flavonoids and polyphenols, which are chemicals that help combat oxidative stress. These antioxidants have anti-inflammatory properties; they lower blood pressure and  increase blood flow to the brain and heart. Hence, dark chocolate helps in reducing the risk of heart disease and enhances the overall condition of the cardiovascular system. 

2. Mood Enhancement 

Dark chocolate is not only beneficial for physical health, but for mental well-being as well. It contains elements that stimulate the production of endorphins, which are responsible for feelings of happiness. It can also be considered a natural source of serotonin, which can act as an antidepressant for some. Some studies have concluded that moderate consumption of dark chocolate helps alleviate stress and boost one's mood, thus being an excellent addition for any person looking to better enhance their emotional state. 

3. Supports Brain Health 

Cognitive decline is a common worry associated with aging, and dark chocolate may provide some protection from that. The flavonoids in dark chocolate stimulate blood circulation in the brain and thus are responsible for the improvement of cognitive function and also for the reduced risk of neurodegenerative conditions like Alzheimer's disease. A moderate consumption of dark chocolate, memory, attention, and problem-solving skills can be improved, making it just a healthy snack for brain health. 

Three New Dark Chocolates to Try

If you want to combine all the good aspects of dark chocolate with delighting your taste buds, here are some varieties you should look out for: 

• 70% Intense Dark Chocolate with Mint by Daarzel- This vegan-and gluten-free chocolate combination comes with hints of mint to refresh your palate nicely in combination with intense dark chocolate-the best of both worlds, really. 
• 70% Intense Dark Chocolate with Blueberry by Ambriona- It is a lot more fun with its very unique combination of bold dark chocolate and subtle, sweet blueberry-this is vegan-and gluten free. 
• 85% Aged India Single Origin Dark Chocolate- For the hardcore chocolate connoisseur, aged dark chocolate with profound and robust flavors; sourced directly from Indian cocoa, vegan and gluten free, seems to be a real premium choice. 

The remarkable thing about dark chocolate is that it's not just a dessert; it can be incorporated into food as an extremely versatile alternative for health. Advantages of chocolate include prevention for certain cardiovascular problems, mood enhancement, and cognitive support, which make it a most desirable kind of snack. 

If you are ready for the tastiest dark chocolate around, make sure you try out the exquisite mix at PLB Snacks. If you like a touch of mint, hints of blueberries, or aggressive aged Indian cocoa, these chocolates are made to satisfy both the senses in flavor and body.